How many calories are in Tilapia (Baked)?

Tilapia (Baked) has 154 calories per 1 fillet (120g). It contains 0g of carbs, 31.2g of protein, and 3.6g of fat.

Is Tilapia (Baked) healthy?

Tilapia (Baked) is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Tilapia (Baked) from?

Tilapia (Baked) is a Global protein. It is also known as tilapia, baked fish, white fish fillet.

Tilapia (Baked) Calories: 154 cal, 31.2g Protein

Calories in Tilapia (Baked)

Global

Also known as: tilapia, baked fish, white fish fillet

154

calories per 1 fillet (120g)

Carbs

31.2g

Protein

3.6g

Fat

Fiber

Nutrition per 100g

Calories128 kcal

Carbohydrates0g

Protein26g

Fat3g

Fiber0g

Tilapia (Baked) is a Global protein dish, typically baked. A standard serving is 1 fillet (120g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Ingredient analysis, healthier alternatives, and how Tilapia (Baked) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tilapia (Baked)

Nutrition per 100g

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