Calories in Salmon Fillet (Baked)

Global

Also known as: salmon, baked salmon, salmon steak

312
calories per 1 fillet (150g)
0g
Carbs
30g
Protein
19.5g
Fat
0g
Fiber

Nutrition per 100g

Calories208 kcal
Carbohydrates0g
Protein20g
Fat13g
Fiber0g

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Salmon Fillet (Baked) is a Global protein dish, typically baked. A standard serving is 1 fillet (150g).

💪 High Protein

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Tuna Steak (Seared)
216 cal per 1 steak
Cod (Baked)
158 cal per 1 fillet
Smoked Salmon (Lox)
70 cal per 3 slices

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.