How many calories are in Whole Wheat Bread?

Whole Wheat Bread has 138 calories per 2 slices (56g). It contains 26g of carbs, 4.8g of protein, and 2g of fat.

Is Whole Wheat Bread healthy?

Whole Wheat Bread is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Whole Wheat Bread from?

Whole Wheat Bread is a Global bread. It is also known as brown bread, wholemeal bread, wholewheat toast.

Whole Wheat Bread Calories: 138 cal, 4.8g Protein

Calories in Whole Wheat Bread

Global

🌱 Vegan

Also known as: brown bread, wholemeal bread, wholewheat toast

138

calories per 2 slices (56g)

26g

Carbs

4.8g

Protein

Fat

2.5g

Fiber

Nutrition per 100g

Calories247 kcal

Carbohydrates46.5g

Protein8.5g

Fat3.5g

Fiber4.5g

Whole Wheat Bread is a Global bread, typically baked. A standard serving is 2 slices (56g).

🔥 Low Calorie

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Ingredient analysis, healthier alternatives, and how Whole Wheat Bread fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Whole Wheat Bread

Nutrition per 100g

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