How many calories are in Raspberries?

Raspberries has 65 calories per 1 cup (125g). It contains 14.9g of carbs, 1.5g of protein, and 0.9g of fat.

Is Raspberries healthy?

Raspberries is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

Calories in Raspberries

Global

🌱 Vegan

calories per 1 cup (125g)

14.9g

Carbs

1.5g

Protein

0.9g

Fat

8.1g

Fiber

Nutrition per 100g

Calories52 kcal

Carbohydrates11.9g

Protein1.2g

Fat0.7g

Fiber6.5g

Raspberries is a Global fruit. A standard serving is 1 cup (125g).

🌾 High Fiber 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Raspberries

Nutrition per 100g

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