How many calories are in Guava?

Guava has 68 calories per 1 medium (100g). It contains 14.3g of carbs, 2.6g of protein, and 1g of fat.

Guava is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Guava from?

Guava is a Global fruit. It is also known as amrood, peru.

Calories in Guava

Global

🌱 Vegan

Also known as: amrood, peru

calories per 1 medium (100g)

14.3g

Carbs

2.6g

Protein

Fat

5.4g

Fiber

Nutrition per 100g

Calories68 kcal

Carbohydrates14.3g

Protein2.6g

Fat1g

Fiber5.4g

Guava is a Global fruit. A standard serving is 1 medium (100g).

🌾 High Fiber 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Guava

Nutrition per 100g

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