How many calories are in Quinoa?

Quinoa has 222 calories per 1 cup cooked (185g). It contains 39.8g of carbs, 8.1g of protein, and 3.5g of fat.

Quinoa is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Quinoa from?

Quinoa is a Global grain. It is also known as cooked quinoa, plain quinoa.

Calories in Quinoa

Global

🌱 Vegan

Also known as: cooked quinoa, plain quinoa

222

calories per 1 cup cooked (185g)

39.8g

Carbs

8.1g

Protein

3.5g

Fat

5.2g

Fiber

Nutrition per 100g

Calories120 kcal

Carbohydrates21.5g

Protein4.4g

Fat1.9g

Fiber2.8g

Quinoa is a Global grain dish, typically boiled. A standard serving is 1 cup cooked (185g).

🌾 High Fiber Protein-Rich

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Quinoa

Nutrition per 100g

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