How many calories are in Jackfruit (Ripe)?

Jackfruit (Ripe) has 143 calories per 1 cup (150g). It contains 34.8g of carbs, 2.6g of protein, and 0.9g of fat.

Is Jackfruit (Ripe) healthy?

Jackfruit (Ripe) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Jackfruit (Ripe) from?

Jackfruit (Ripe) is a Global fruit. It is also known as kathal, chakka, panasa.

Jackfruit (Ripe) Calories: 143 cal, 2.6g Protein

Calories in Jackfruit (Ripe)

Global

🌱 Vegan

Also known as: kathal, chakka, panasa

143

calories per 1 cup (150g)

34.8g

Carbs

2.6g

Protein

0.9g

Fat

2.3g

Fiber

Nutrition per 100g

Calories95 kcal

Carbohydrates23.2g

Protein1.7g

Fat0.6g

Fiber1.5g

Jackfruit (Ripe) is a Global fruit. A standard serving is 1 cup (150g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Jackfruit (Ripe)

Nutrition per 100g

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