How many calories are in Quinoa Salad (Mediterranean)?

Quinoa Salad (Mediterranean) has 260 calories per 1 bowl (200g). It contains 36g of carbs, 10g of protein, and 10g of fat.

Is Quinoa Salad (Mediterranean) healthy?

Quinoa Salad (Mediterranean) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Quinoa Salad (Mediterranean) from?

Quinoa Salad (Mediterranean) is a Global salad. It is also known as quinoa salad, med quinoa salad, quinoa tabbouleh.

Quinoa Salad (Mediterranean) Calories: 260 cal, 10g Protein

Calories in Quinoa Salad (Mediterranean)

Global

Also known as: quinoa salad, med quinoa salad, quinoa tabbouleh

260

calories per 1 bowl (200g)

36g

Carbs

10g

Protein

10g

Fat

Fiber

Nutrition per 100g

Calories130 kcal

Carbohydrates18g

Protein5g

Fat5g

Fiber3g

Quinoa Salad (Mediterranean) is a Global salad, typically boiled. A standard serving is 1 bowl (200g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Quinoa Salad (Mediterranean)

Nutrition per 100g

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