Calories in Nasi Goreng

Global🟢 Vegetarian (Egg)

Also known as: indonesian fried rice, malaysian fried rice

Typically prepared: stir fried. Quick stir frying uses less oil than deep frying — but steaming would be ~20% lighter.

476

calories per 1 plate (280g)

64.4g

Carbs

19.6g

Protein

15.4g

Fat

2.8g

Fiber

What's in Nasi Goreng?

Approximate ingredient breakdown by weight

Cooked rice

45%

Vegetables

15%

Egg

12%

Protein

12%

Soy sauce

Oil

Spices

Regional Variations

The same dish, different traditions

Jakarta style

Sweet soy sauce dominant, fried egg on top, kerupuk crackers

↑ Higher calories

Padang style

More chili, anchovy paste, green beans

≈ Similar calories

Nutrition per 100g

Calories170 kcal

Carbohydrates23g

Protein7g

Fat5.5g

Fiber1g

Similar Dishes You Might Like

Track Nasi Goreng in Calorique

Smart meal balancing, 50+ cuisines, AI photo analysis, and features no other app has.

Join the Waitlist

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)