Calories in Fried Rice

Global🟢 Vegetarian (Egg)

Also known as: stir-fried rice, wok fried rice

Typically prepared: stir fried. Quick stir frying uses less oil than deep frying — but steaming would be ~20% lighter.

408

calories per 1 plate (250g)

58.8g

Carbs

11.3g

Protein

13.8g

Fat

Fiber

What's in Fried Rice?

Approximate ingredient breakdown by weight

Cooked rice

60%

Vegetables

20%

Egg

10%

Oil

Soy sauce

Regional Variations

The same dish, different traditions

Cantonese style

Char siu, lettuce, light soy sauce

↑ Higher calories

Thai style

Fish sauce, chilies, Thai basil

≈ Similar calories

Nutrition per 100g

Calories163 kcal

Carbohydrates23.5g

Protein4.5g

Fat5.5g

Fiber0.8g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)