How many calories are in Cottage Cheese (Low Fat)?

Cottage Cheese (Low Fat) has 81 calories per ½ cup (113g). It contains 3.4g of carbs, 13.6g of protein, and 1.1g of fat.

Is Cottage Cheese (Low Fat) healthy?

Cottage Cheese (Low Fat) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Cottage Cheese (Low Fat) from?

Cottage Cheese (Low Fat) is a Global dairy. It is also known as cottage cheese, paneer substitute, low-fat cheese.

Cottage Cheese (Low Fat) Calories: 81 cal, 13.6g Protein

Calories in Cottage Cheese (Low Fat)

Global

Also known as: cottage cheese, paneer substitute, low-fat cheese

calories per ½ cup (113g)

3.4g

Carbs

13.6g

Protein

1.1g

Fat

Fiber

Nutrition per 100g

Calories72 kcal

Carbohydrates3g

Protein12g

Fat1g

Fiber0g

Cottage Cheese (Low Fat) is a Global dairy, typically fermented. A standard serving is ½ cup (113g).

Moderate Protein 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Cottage Cheese (Low Fat)

Nutrition per 100g

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