Calories in Grilled Salmon

Global🟢 Vegetarian (Egg)

Also known as: salmon fillet, pan seared salmon, baked salmon

309
calories per 1 fillet (150g)
0g
Carbs
42.8g
Protein
15.8g
Fat
0g
Fiber

Nutrition per 100g

Calories206 kcal
Carbohydrates0g
Protein28.5g
Fat10.5g
Fiber0g

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Grilled Salmon is a Global protein dish, typically grilled. A standard serving is 1 fillet (150g).

💪 High Protein Protein-Rich

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Grilled Steak
530 cal per 1 steak

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.