Calories in Grilled Steak

Global🟢 Vegetarian (Egg)

Also known as: beef steak, sirloin steak, ribeye steak

530
calories per 1 steak (220g)
0g
Carbs
60.5g
Protein
31.9g
Fat
0g
Fiber

Nutrition per 100g

Calories241 kcal
Carbohydrates0g
Protein27.5g
Fat14.5g
Fiber0g

More Global Foods

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70 cal per 3 slices
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240 cal per 1 cup
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264 cal per 1 bowl
Iced Tea
112 cal per 1 glass
Dumplings
210 cal per 6 dumplings

Grilled Steak is a Global protein dish, typically grilled. A standard serving is 1 steak (220g).

💪 High Protein ⚡ Calorie-Dense Protein-Rich

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Lamb Chops
516 cal per 2 chops
Grilled Salmon
309 cal per 1 fillet

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.