Calories in Energy Balls (Date & Nut)

Global

Also known as: bliss balls, protein balls, date balls

114
calories per 2 balls (30g)
14.4g
Carbs
2.4g
Protein
5.4g
Fat
1.5g
Fiber

Nutrition per 100g

Calories380 kcal
Carbohydrates48g
Protein8g
Fat18g
Fiber5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.