How many calories are in Whey Protein Oats?

Whey Protein Oats has 390 calories per 1 bowl (300g). It contains 45g of carbs, 30g of protein, and 10.5g of fat.

Is Whey Protein Oats healthy?

Whey Protein Oats is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Whey Protein Oats from?

Whey Protein Oats is a Global breakfast. It is also known as proats, protein oatmeal.

Whey Protein Oats Calories: 390 cal, 30g Protein

Calories in Whey Protein Oats

Global

🟢 Vegetarian

Also known as: proats, protein oatmeal

390

calories per 1 bowl (300g)

45g

Carbs

30g

Protein

10.5g

Fat

7.5g

Fiber

Nutrition per 100g

Calories130 kcal

Carbohydrates15g

Protein10g

Fat3.5g

Fiber2.5g

Whey Protein Oats is a Global breakfast dish. A standard serving is 1 bowl (300g).

💪 High Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Whey Protein Oats

Nutrition per 100g

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