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Calories in Coconut Flour Pancakes

American🟢 Vegetarian (Egg)

Also known as: keto pancakes, grain-free pancakes

234

calories per 3 pancakes (120g)

10.8g

Carbs

9.6g

Protein

16.8g

Fat

6g

Fiber

Nutrition per 100g

Calories195 kcal

Carbohydrates9g

Protein8g

Fat14g

Fiber5g

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Subway Veggie Delight 6-inch

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Coconut Flour Pancakes is a American breakfast dish, typically shallow-fried. A standard serving is 3 pancakes (120g).

🌾 High Fiber

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Similar Dishes

Almond Flour Crepes

230 cal per 2 crepes

Whey Protein Oats

390 cal per 1 bowl

Coconut Flour Naan

126 cal per 1 naan

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)