How many calories are in Spelt (Cooked)?

Spelt (Cooked) has 222 calories per 1 cup cooked (175g). It contains 46.2g of carbs, 9.6g of protein, and 1.6g of fat.

Is Spelt (Cooked) healthy?

Spelt (Cooked) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Spelt (Cooked) from?

Spelt (Cooked) is a Global grain. It is also known as dinkel wheat, spelt berries.

Calories in Spelt (Cooked)

Global

🌱 Vegan

Also known as: dinkel wheat, spelt berries

222

calories per 1 cup cooked (175g)

46.2g

Carbs

9.6g

Protein

1.6g

Fat

6.8g

Fiber

Nutrition per 100g

Calories127 kcal

Carbohydrates26.4g

Protein5.5g

Fat0.9g

Fiber3.9g

Spelt (Cooked) is a Global grain dish, typically boiled. A standard serving is 1 cup cooked (175g).

🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Spelt (Cooked)

Nutrition per 100g

More Global Foods

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