How many calories are in Tempeh?

Tempeh has 192 calories per 1 serving (100g). It contains 7.6g of carbs, 20.3g of protein, and 10.8g of fat.

Tempeh is relatively high in protein, a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Tempeh from?

Tempeh is a Global protein. It is also known as soy tempeh, fermented tofu.

Calories in Tempeh

Global

🌱 Vegan

Also known as: soy tempeh, fermented tofu

192

calories per 1 serving (100g)

7.6g

Carbs

20.3g

Protein

10.8g

Fat

4.8g

Fiber

Nutrition per 100g

Calories192 kcal

Carbohydrates7.6g

Protein20.3g

Fat10.8g

Fiber4.8g

Tempeh is a Global protein dish, typically fermented. A standard serving is 1 serving (100g).

💪 High Protein 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tempeh

Nutrition per 100g

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