How many calories are in Seitan?

Seitan has 150 calories per 1 serving (100g). It contains 5g of carbs, 28g of protein, and 1.5g of fat.

Seitan is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Seitan from?

Seitan is a Global protein. It is also known as wheat gluten, wheat meat, mock duck.

Calories in Seitan

Global

🌱 Vegan

Also known as: wheat gluten, wheat meat, mock duck

150

calories per 1 serving (100g)

Carbs

28g

Protein

1.5g

Fat

0.5g

Fiber

Nutrition per 100g

Calories150 kcal

Carbohydrates5g

Protein28g

Fat1.5g

Fiber0.5g

Seitan is a Global protein dish, typically boiled. A standard serving is 1 serving (100g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Seitan

Nutrition per 100g

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