How many calories are in Garden Salad?

Garden Salad has 130 calories per 1 bowl (200g). It contains 15g of carbs, 5g of protein, and 5g of fat.

Is Garden Salad healthy?

Garden Salad is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Garden Salad from?

Garden Salad is a Global salad. It is also known as house salad, green salad, tossed salad.

Calories in Garden Salad

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Garden Salad

Nutrition per 100g

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