How many calories are in Granola?

Granola has 259 calories per 1/2 cup (55g). It contains 33.6g of carbs, 5.5g of protein, and 11.3g of fat.

Granola provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Granola from?

Granola is a Global breakfast. It is also known as crunchy granola, oat granola.

Calories in Granola

Global

🟢 Vegetarian

Also known as: crunchy granola, oat granola

259

calories per 1/2 cup (55g)

33.6g

Carbs

5.5g

Protein

11.3g

Fat

Fiber

Nutrition per 100g

Calories471 kcal

Carbohydrates61g

Protein10g

Fat20.5g

Fiber5.5g

Granola is a Global breakfast dish, typically baked. A standard serving is 1/2 cup (55g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Granola

Nutrition per 100g

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