Calories in Chow Mein

Global🟢 Vegetarian (Egg)

Also known as: crispy noodles, chinese chow mein

Typically prepared: stir fried. Quick stir frying uses less oil than deep frying — but steaming would be ~20% lighter.

454

calories per 1 plate (280g)

63g

Carbs

18.2g

Protein

15.4g

Fat

5.6g

Fiber

What's in Chow Mein?

Approximate ingredient breakdown by weight

Chow mein noodles

40%

Vegetables

30%

Protein

18%

Sauce

Oil

Regional Variations

The same dish, different traditions

Hong Kong style

Crispier noodles, less sauce, more wok hei

≈ Similar calories

American style

More sauce, cabbage heavy, thicker noodles

↑ Higher calories

Nutrition per 100g

Calories162 kcal

Carbohydrates22.5g

Protein6.5g

Fat5.5g

Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)