Calories in Sausage

Global🟢 Vegetarian (Egg)

Also known as: pork sausage, breakfast sausage, banger

295
calories per 2 links (100g)
2.5g
Carbs
13.5g
Protein
26g
Fat
0g
Fiber

Nutrition per 100g

Calories295 kcal
Carbohydrates2.5g
Protein13.5g
Fat26g
Fiber0g

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Sausage is a Global protein dish, typically grilled. A standard serving is 2 links (100g).

Moderate Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Pulled Pork
360 cal per 1 serving
Meatballs
353 cal per 4-5 meatballs

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.