Calories in Pho

Global🟢 Vegetarian (Egg)

Also known as: pho bo, vietnamese noodle soup, beef pho

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

285

calories per 1 bowl (500g)

37.5g

Carbs

25g

Protein

Fat

2.5g

Fiber

What's in Pho?

Approximate ingredient breakdown by weight

Beef broth

50%

Rice noodles

25%

Beef

12%

Herbs

Onions

Regional Variations

The same dish, different traditions

Northern pho (Hanoi)

Wider noodles, no herbs, simpler broth

↓ Lower calories

Southern pho (Saigon)

More herbs, bean sprouts, hoisin sauce

≈ Similar calories

Nutrition per 100g

Calories57 kcal

Carbohydrates7.5g

Protein5g

Fat1g

Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)