How many calories are in Pine Nuts?

Pine Nuts has 202 calories per 2 tbsp (30g). It contains 3.9g of carbs, 4.1g of protein, and 20.5g of fat.

Is Pine Nuts healthy?

Pine Nuts is higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Pine Nuts from?

Pine Nuts is a Global snack. It is also known as chilgoza.

Calories in Pine Nuts

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pine Nuts

Nutrition per 100g

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