How many calories are in Fresh Fruit Cup?

Fresh Fruit Cup has 68 calories per 1 cup (150g). It contains 16.5g of carbs, 1.5g of protein, and 0g of fat.

Is Fresh Fruit Cup healthy?

Fresh Fruit Cup is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Fresh Fruit Cup from?

Fresh Fruit Cup is a Global snack. It is also known as fruit salad, mixed fruit, cut fruit.

Calories in Fresh Fruit Cup

Global

Also known as: fruit salad, mixed fruit, cut fruit

calories per 1 cup (150g)

16.5g

Carbs

1.5g

Protein

Fat

Fiber

Nutrition per 100g

Calories45 kcal

Carbohydrates11g

Protein1g

Fat0g

Fiber2g

Fresh Fruit Cup is a Global snack. A standard serving is 1 cup (150g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Fresh Fruit Cup

Nutrition per 100g

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