Calories in Coconut Water

Global🌱 Vegan

Also known as: nariyal pani, tender coconut water

48
calories per 1 glass (250g)
9.3g
Carbs
1.8g
Protein
0.5g
Fat
2.8g
Fiber

Nutrition per 100g

Calories19 kcal
Carbohydrates3.7g
Protein0.7g
Fat0.2g
Fiber1.1g

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45 cal per 1 teaspoon
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71 cal per 1 medium
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Coconut Water is a Global beverage. A standard serving is 1 glass (250g).

🔥 Low Calorie

Similar Dishes

Orange Juice
113 cal per 1 glass
Lemonade
63 cal per 1 glass

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.