Calories in French Toast

Global🟢 Vegetarian (Egg)

Also known as: eggy bread, pain perdu, torrijas

Typically prepared: shallow fried. Pan frying adds moderate fat. Steaming or grilling this would save ~20% calories.

366

calories per 2 slices (160g)

48g

Carbs

13.6g

Protein

13.6g

Fat

2.4g

Fiber

What's in French Toast?

Approximate ingredient breakdown by weight

Bread

50%

Eggs

25%

Milk

15%

Sugar

Butter

Regional Variations

The same dish, different traditions

French pain perdu

Day-old brioche, vanilla, less sweet, wine sometimes

↑ Higher calories

American diner style

Thick bread, cinnamon, powdered sugar, syrup

↑ Higher calories

Nutrition per 100g

Calories229 kcal

Carbohydrates30g

Protein8.5g

Fat8.5g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)