How many calories are in Tamago Kake Gohan?

Tamago Kake Gohan has 310 calories per 1 bowl (200g). It contains 54g of carbs, 12g of protein, and 5g of fat.

Is Tamago Kake Gohan healthy?

Tamago Kake Gohan provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Tamago Kake Gohan from?

Tamago Kake Gohan is a Japanese breakfast. It is also known as 卵かけご飯, TKG, raw egg on rice.

Tamago Kake Gohan Calories: 310 cal, 12g Protein

Calories in Tamago Kake Gohan

Japanese

🟢 Vegetarian (Egg)

Also known as: 卵かけご飯, TKG, raw egg on rice

310

calories per 1 bowl (200g)

54g

Carbs

12g

Protein

Fat

0.6g

Fiber

Nutrition per 100g

Calories155 kcal

Carbohydrates27g

Protein6g

Fat2.5g

Fiber0.3g

Tamago Kake Gohan is a Japanese breakfast dish. A standard serving is 1 bowl (200g).

Moderate Protein

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tamago Kake Gohan

Nutrition per 100g

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