How many calories are in Congee (Plain)?

Congee (Plain) has 138 calories per 1 bowl (300g). It contains 30g of carbs, 2.4g of protein, and 0.6g of fat.

Is Congee (Plain) healthy?

Congee (Plain) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Congee (Plain) from?

Congee (Plain) is a Chinese breakfast. It is also known as jook, zhou, rice porridge plain.

Calories in Congee (Plain)

Congee (Plain) is a Chinese breakfast dish, typically slow-cooked. A standard serving is 1 bowl (300g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Congee (Plain)

Nutrition per 100g

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