Calories in Karaage Bento

Japanese🔴 Non-Vegetarian

Also known as: 唐揚げ弁当, Japanese fried chicken bento box

613
calories per 1 bento (350g)
77g
Carbs
35g
Protein
19.3g
Fat
3.5g
Fiber

Nutrition per 100g

Calories175 kcal
Carbohydrates22g
Protein10g
Fat5.5g
Fiber1g

More Japanese Foods

Onigiri
150 cal per 1 piece
Kaisen Don
403 cal per 1 bowl
Vegetable Udon
300 cal per 1 bowl
Wagamama Chicken Ramen
480 cal per 1 bowl
Matcha Latte
95 cal per 1 cup
Sunomono
30 cal per 1 small bowl

Karaage Bento is a Japanese main course, typically deep-fried. A standard serving is 1 bento (350g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Karaage Bento fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.