Calories in Gyoza

Japanese🔴 Non-Vegetarian

Also known as: japanese dumplings, pot stickers, pan-fried dumplings

Typically prepared: shallow fried. Pan frying adds moderate fat. Steaming or grilling this would save ~20% calories.

234

calories per 6 pieces (120g)

26.4g

Carbs

10.2g

Protein

9.6g

Fat

1.2g

Fiber

What's in Gyoza?

Approximate ingredient breakdown by weight

Dumpling wrappers

40%

Ground pork

25%

Cabbage

15%

Oil

Garlic

Seasonings

Ginger

Regional Variations

The same dish, different traditions

Utsunomiya style

More vegetables, less meat, served with vinegar-soy dip

↓ Lower calories

Hamamatsu style

Bean sprouts added, steamed rather than pan-fried

↓ Lower calories

Nutrition per 100g

Calories195 kcal

Carbohydrates22g

Protein8.5g

Fat8g

Fiber1g

Similar Dishes You Might Like

Track Gyoza in Calorique

Smart meal balancing, 50+ cuisines, AI photo analysis, and features no other app has.

Join the Waitlist

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)