How many calories are in 15-Minute Miso Salmon?

15-Minute Miso Salmon has 333 calories per 1 fillet with glaze (180g). It contains 9g of carbs, 39.6g of protein, and 16.2g of fat.

Is 15-Minute Miso Salmon healthy?

15-Minute Miso Salmon is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is 15-Minute Miso Salmon from?

15-Minute Miso Salmon is a Japanese main. It is also known as miso glazed salmon, quick miso fish.

15-Minute Miso Salmon Calories: 333 cal, 39.6g Protein

Calories in 15-Minute Miso Salmon

Japanese

🔴 Non-Vegetarian

Also known as: miso glazed salmon, quick miso fish

333

calories per 1 fillet with glaze (180g)

Carbs

39.6g

Protein

16.2g

Fat

0.9g

Fiber

Nutrition per 100g

Calories185 kcal

Carbohydrates5g

Protein22g

Fat9g

Fiber0.5g

15-Minute Miso Salmon is a Japanese main course, typically grilled. A standard serving is 1 fillet with glaze (180g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in 15-Minute Miso Salmon

Nutrition per 100g

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