Calories in 10-Minute Stir-Fry Noodles

Asian🟢 Vegetarian (Egg)

Also known as: quick stir-fry noodles, fast noodle bowl

Typically prepared: stir fried. Quick stir frying uses less oil than deep frying — but steaming would be ~20% lighter.

435

calories per 1 bowl (300g)

60g

Carbs

18g

Protein

13.5g

Fat

4.5g

Fiber

What's in 10-Minute Stir-Fry Noodles?

Approximate ingredient breakdown by weight

Noodles

45%

Vegetables

25%

Oil

10%

Soy sauce

Scallions

Garlic

Sesame oil

Ginger

Regional Variations

The same dish, different traditions

Chinese style

Oyster sauce, bean sprouts, dark soy

≈ Similar calories

Thai style

Fish sauce, chilies, basil, lime

≈ Similar calories

Nutrition per 100g

Calories145 kcal

Carbohydrates20g

Protein6g

Fat4.5g

Fiber1.5g

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Track 10-Minute Stir-Fry Noodles in Calorique

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)