Calories in Tamago Nigiri

Japanese🟢 Vegetarian (Egg)

Also known as: egg sushi, tamagoyaki nigiri

64
calories per 1 piece (40g)
8g
Carbs
2.8g
Protein
2.2g
Fat
0g
Fiber

Nutrition per 100g

Calories160 kcal
Carbohydrates20g
Protein7g
Fat5.5g
Fiber0.1g

More Japanese Foods

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175 cal per 3 skewers
Black Sesame Ice Cream
210 cal per 1 scoop
Mitarashi Dango
189 cal per 1 skewer (3 pieces)
Vegetable Udon
300 cal per 1 bowl
Chawanmushi
98 cal per 1 cup
Wagamama Chicken Ramen
480 cal per 1 bowl

Tamago Nigiri is a Japanese main course, typically sautéed. A standard serving is 1 piece (40g).

🔥 Low Calorie

Similar Dishes

Chawanmushi
98 cal per 1 cup
Egg Foo Young
260 cal per 1 omelette with gravy

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.