How many calories are in Stir-Fried Mixed Vegetables?

Stir-Fried Mixed Vegetables has 130 calories per 1 plate (200g). It contains 13g of carbs, 5g of protein, and 7g of fat.

Is Stir-Fried Mixed Vegetables healthy?

Stir-Fried Mixed Vegetables is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Stir-Fried Mixed Vegetables from?

Stir-Fried Mixed Vegetables is a Chinese side. It is also known as chinese bhel.

Stir-Fried Mixed Vegetables Calories: 130 cal, 5g Protein

Stir-Fried Mixed Vegetables is a Chinese side dish, typically stir-fried. A standard serving is 1 plate (200g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Stir-Fried Mixed Vegetables

Nutrition per 100g

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