How many calories are in Asian Sesame Salad?

Asian Sesame Salad has 302 calories per 1 serving (280g). It contains 22.4g of carbs, 19.6g of protein, and 15.4g of fat.

Is Asian Sesame Salad healthy?

Asian Sesame Salad is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Asian Sesame Salad from?

Asian Sesame Salad is a Chinese salad. It is also known as sesame chicken salad, asian chopped salad.

Asian Sesame Salad Calories: 302 cal, 19.6g Protein

Calories in Asian Sesame Salad

Chinese

🔴 Non-Vegetarian

Also known as: sesame chicken salad, asian chopped salad

302

calories per 1 serving (280g)

22.4g

Carbs

19.6g

Protein

15.4g

Fat

5.6g

Fiber

Nutrition per 100g

Calories108 kcal

Carbohydrates8g

Protein7g

Fat5.5g

Fiber2g

Asian Sesame Salad is a Chinese salad. A standard serving is 1 serving (280g).

Moderate Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Asian Sesame Salad

Nutrition per 100g

More Chinese Foods

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