Calories in Bakso

Indonesian🔴 Non-Vegetarian

Also known as: bakso, Indonesian beef meatball soup, Indonesian meatball noodle soup

320
calories per 1 bowl (400g)
32g
Carbs
28g
Protein
10g
Fat
2g
Fiber

Nutrition per 100g

Calories80 kcal
Carbohydrates8g
Protein7g
Fat2.5g
Fiber0.5g

More Indonesian Foods

Soto Ayam
220 cal per 1 bowl
Beef Rendang
323 cal per 1 serving
Nasi Uduk
525 cal per 1 plate
Martabak Manis
480 cal per 2 slices
Mie Goreng
495 cal per 1 plate
Mie Goreng
474 cal per 1 plate

Bakso is a Indonesian soup, typically boiled. A standard serving is 1 bowl (400g).

💪 High Protein

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

Similar Dishes

Khao Tom
240 cal per 1 bowl
Soto Ayam
220 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.