How many calories are in Bakso?

Bakso has 320 calories per 1 bowl (400g). It contains 32g of carbs, 28g of protein, and 10g of fat.

Bakso is relatively high in protein. Nutritional value depends on preparation method and portion size.

Calories in Bakso

Q: What cuisine is Bakso from?

Bakso is a Indonesian soup. It is also known as bakso, Indonesian beef meatball soup, Indonesian meatball noodle soup.

Calories in Bakso

Indonesian

🔴 Non-Vegetarian

Also known as: bakso, Indonesian beef meatball soup, Indonesian meatball noodle soup

320

calories per 1 bowl (400g)

32g

Carbs

28g

Protein

10g

Fat

Fiber

Nutrition per 100g

Calories80 kcal

Carbohydrates8g

Protein7g

Fat2.5g

Fiber0.5g

Bakso is a Indonesian soup, typically boiled. A standard serving is 1 bowl (400g).

💪 High Protein

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Bakso

Nutrition per 100g

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