Calories in Pierogi (Potato)

Polish🟢 Vegetarian

Also known as: perogies, varenyky

Typically prepared: boiled. Boiling preserves nutrients with minimal added fat. Frying would add ~45% more calories.

Pierogi (Potato)
390
calories per 6 pieces (200g)
56g
Carbs
11g
Protein
14g
Fat
3g
Fiber

What's in Pierogi (Potato)?

Approximate ingredient breakdown by weight

Wheat flour
35%
Potato
30%
Cheese
15%
Onions
8%
Butter
7%
Egg
5%

Regional Variations

The same dish, different traditions

Ruskie pierogi
Potato and farmer's cheese filling
≈ Similar calories
Sweet pierogi
Fruit filling like cherry or blueberry
≈ Similar calories

Nutrition per 100g

Calories195 kcal
Carbohydrates28g
Protein5.5g
Fat7g
Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.