Calories in Blini

Typically prepared: shallow fried. Pan frying adds moderate fat. Steaming or grilling this would save ~20% calories.

What's in Blini?

Approximate ingredient breakdown by weight

Wheat flour

35%

Milk

25%

Buckwheat flour

15%

Eggs

10%

Butter

Sugar

Yeast

Salt

Regional Variations

The same dish, different traditions

Traditional Russian

More buckwheat flour, thicker

≈ Similar calories

Thin crepe style

Only wheat flour, very thin

↓ Lower calories

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)

What's in Blini?

Regional Variations

Nutrition per 100g

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Sources & Disclaimer