How many calories are in Arugula Salad with Parmesan?

Arugula Salad with Parmesan has 189 calories per 1 serving (180g). It contains 7.2g of carbs, 9g of protein, and 14.4g of fat.

Is Arugula Salad with Parmesan healthy?

Arugula Salad with Parmesan is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Arugula Salad with Parmesan from?

Arugula Salad with Parmesan is a Italian salad. It is also known as rocket salad, arugula parmesan.

Arugula Salad with Parmesan Calories: 189 cal, 9g Protein

Calories in Arugula Salad with Parmesan

Italian

🟢 Vegetarian

Also known as: rocket salad, arugula parmesan

189

calories per 1 serving (180g)

7.2g

Carbs

Protein

14.4g

Fat

2.7g

Fiber

Nutrition per 100g

Calories105 kcal

Carbohydrates4g

Protein5g

Fat8g

Fiber1.5g

Arugula Salad with Parmesan is a Italian salad. A standard serving is 1 serving (180g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Arugula Salad with Parmesan

Nutrition per 100g

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