Calories in Sea Buckthorn Juice
European🌱 VeganAlso known as: sea berry juice, hippophae juice
Typically prepared: no cook
90
calories per 1 glass (200g)
12g
Carbs
1g
Protein
4g
Fat
1g
Fiber
What's in Sea Buckthorn Juice?
Approximate ingredient breakdown by weight
Sea buckthorn berries
60%
Water
35%
Honey
5%
Regional Variations
The same dish, different traditions
Scandinavian traditional
No added sweeteners, more concentrated
≈ Similar calories
Russian medicinal
Mixed with other berries, sugar added
↑ Higher calories
Nutrition per 100g
Calories45 kcal
Carbohydrates6g
Protein0.5g
Fat2g
Fiber0.5g
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Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.
Sources: USDA FoodData Central · NIN India (IFCT)