Calories in Venison Stew
European🔴 Non-VegetarianAlso known as: deer meat stew, game stew
Typically prepared: slow cooked
330
calories per 1 bowl (300g)
18g
Carbs
48g
Protein
7.5g
Fat
4.5g
Fiber
What's in Venison Stew?
Approximate ingredient breakdown by weight
Venison
45%
Root vegetables
25%
Broth
20%
Wine
5%
Herbs
3%
Flour
2%
Regional Variations
The same dish, different traditions
German style
Juniper berries, red cabbage, spaetzle
↑ Higher calories
Scandinavian style
Lingonberries, cream, dill
↑ Higher calories
Nutrition per 100g
Calories110 kcal
Carbohydrates6g
Protein16g
Fat2.5g
Fiber1.5g
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Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.
Sources: USDA FoodData Central · NIN India (IFCT)