How many calories are in Callaloo?

Callaloo has 60 calories per 1 serving (150g). It contains 4.5g of carbs, 4.5g of protein, and 3g of fat.

Callaloo is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Callaloo from?

Callaloo is a Caribbean vegetable. It is also known as calaloo, caribbean greens, callaloo soup.

Calories in Callaloo

Caribbean

Also known as: calaloo, caribbean greens, callaloo soup

calories per 1 serving (150g)

4.5g

Carbs

4.5g

Protein

Fat

Fiber

Nutrition per 100g

Calories40 kcal

Carbohydrates3g

Protein3g

Fat2g

Fiber2g

Callaloo is a Caribbean vegetable dish, typically simmered. A standard serving is 1 serving (150g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Callaloo

Nutrition per 100g

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