How many calories are in Mango Chow?

Mango Chow has 70 calories per 1 bowl (100g). It contains 16g of carbs, 1g of protein, and 0g of fat.

Is Mango Chow healthy?

Mango Chow is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Mango Chow from?

Mango Chow is a Caribbean snack. It is also known as spicy mango, trini mango chow, mango with pepper.

Calories in Mango Chow

Caribbean

Also known as: spicy mango, trini mango chow, mango with pepper

calories per 1 bowl (100g)

16g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories70 kcal

Carbohydrates16g

Protein1g

Fat0g

Fiber2g

Mango Chow is a Caribbean snack. A standard serving is 1 bowl (100g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mango Chow

Nutrition per 100g

More Caribbean Foods

Similar Dishes

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Sources & Disclaimer