How many calories are in Rice and Peas?

Rice and Peas has 310 calories per 1 serving (200g). It contains 52g of carbs, 8g of protein, and 8g of fat.

Is Rice and Peas healthy?

Rice and Peas is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Rice and Peas from?

Rice and Peas is a Caribbean rice. It is also known as jamaican rice and peas, coconut rice, rice and kidney beans.

Calories in Rice and Peas

Caribbean

Also known as: jamaican rice and peas, coconut rice, rice and kidney beans

310

calories per 1 serving (200g)

52g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories155 kcal

Carbohydrates26g

Protein4g

Fat4g

Fiber2g

Rice and Peas is a Caribbean rice dish, typically simmered. A standard serving is 1 serving (200g).

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Rice and Peas

Nutrition per 100g

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