Calories in Bakes
Caribbean🌱 VeganAlso known as: bakes, fried bakes, float
Nutrition per 100g
More Caribbean Foods
Bakes is a Caribbean bread, typically fried. A standard serving is 1 bake (80g).
🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)