Calories in Macaroni Pie (Bajan)

Caribbean

Also known as: bajan mac pie, caribbean mac and cheese, baked macaroni

315
calories per 1 slice (150g)
37.5g
Carbs
13.5g
Protein
12g
Fat
1.5g
Fiber

Nutrition per 100g

Calories210 kcal
Carbohydrates25g
Protein9g
Fat8g
Fiber1g

More Caribbean Foods

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Conch Fritters
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Curry Goat
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Boiled Plantain
146 cal per 1 plantain
Fried Flying Fish (Bajan)
234 cal per 2 fillets

Macaroni Pie (Bajan) is a Caribbean side dish, typically baked. A standard serving is 1 slice (150g).

Moderate Protein

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Cou-Cou (Cornmeal & Okra)
220 cal per 1 serving

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.