How many calories are in Boiled Plantain?

Boiled Plantain has 146 calories per 1 plantain (120g). It contains 38.4g of carbs, 1.2g of protein, and 0g of fat.

Is Boiled Plantain healthy?

Boiled Plantain is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Boiled Plantain from?

Boiled Plantain is a Caribbean side. It is also known as boiled green plantain, plantain, cooked plantain.

Calories in Boiled Plantain

Caribbean

Also known as: boiled green plantain, plantain, cooked plantain

146

calories per 1 plantain (120g)

38.4g

Carbs

1.2g

Protein

Fat

2.4g

Fiber

Nutrition per 100g

Calories122 kcal

Carbohydrates32g

Protein1g

Fat0g

Fiber2g

Boiled Plantain is a Caribbean side dish, typically boiled. A standard serving is 1 plantain (120g).

🔥 Low Calorie

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Boiled Plantain

Nutrition per 100g

More Caribbean Foods

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