How many calories are in Fried Flying Fish (Bajan)?

Fried Flying Fish (Bajan) has 234 calories per 2 fillets (120g). It contains 12g of carbs, 24g of protein, and 9.6g of fat.

Is Fried Flying Fish (Bajan) healthy?

Fried Flying Fish (Bajan) is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Fried Flying Fish (Bajan) from?

Fried Flying Fish (Bajan) is a Caribbean protein. It is also known as flying fish, barbados flying fish, bajan fish.

Fried Flying Fish (Bajan) Calories: 234 cal, 24g Protein

Fried Flying Fish (Bajan) is a Caribbean protein dish, typically fried. A standard serving is 2 fillets (120g).

🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Fried Flying Fish (Bajan) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Fried Flying Fish (Bajan)

Nutrition per 100g

More Caribbean Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer